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For a marathon runner like myself my training never stops, in fact I think I drive my family crazy as I watch everyone open their gifts on Christmas morning, enjoy a family lunch and then later on I go for a run.
It''s so easy to forget your training during the holidays, but this is the worst thing you can do Cheap NFL Jerseys Online , I am not saying train every day, but ensure you keep your fitness levels high, especially now.
Preparing for a Race
What I find is that after the holidays if I don''t train throughout I get really sluggish, I''ve found that Whey protein shakes help with my muscle recovery when I''ve taken some time to myself.
There are times where my family doesn''t allow me to train Cheap NFL Jerseys Wholesale , so I have to find other ways, the best thing I did was add a mini gym in my home with my treadmill, so when I am not running on the roads I can still get my training in, but chances are you''re a step ahead of me on this one.
Before a race I train daily and this really puts strain on my joints and wear and tear on my knees and ankles Cheap NFL Jerseys From China , I can''t always control how much muscle damage I do which is why I take my Whey protein powder throughout the year whether I''m training or not.
Every Day Routine
A healthy diet combined with my regular training routine is only part of what goes into my daily routine. I also use the best Whey protein because it reduces muscle recovery, it helps with lean muscle growth and it boosts my immune system. Taking these Whey protein shakes as part of my daily eating plan has really helped with my overall fitness level.