en tomorrow well ramp it up some more before we make aa true e

Former St Kilda and North Melbourne star Nick Dal Santo has officially brought his decorated AFL career to a close.Dal Santo was part of the shock Kangaroos cull that also saw Brent Harvey, Drew Petrie and Michael Firrito depart Arden Street at the end of the season.The 32-year-old had been hoping to find a new club as a delisted free agent, but instead retired on Tuesday after 322 AFL games.After 15 years of highs and lows, I can now say that this chapter of my life is behind me, Dal Santo said via Instagram on Tuesday.With mixed emotions and lots of processing, Im excited about whats ahead.Combinations of media, coaching and corporate are the areas Ill focus on going forward.I have learnt so much from my time in the game and those who Ive encountered on the way, which has put me in a great position to prepare for whats ahead.Id like to sincerely thank St. Kilda and North Melbourne, along with all the dedicated supporters, for allowing me to play the game I love for 15 years.Dal Santo was the 13th player selected at the 2001 draft that became known as the super draft after it produced stars like Luke Hodge, Luke Ball and Chris Judd.He played in all three of the Saints grand final teams, came second in the 2011 Brownlow Medal count and was an All Australian three times before he crossed to North as a free agent at the end of the 2013 season. Cheap Air Max Discount .Y. -- Canadas Kaillie Humphries and Heather Moyse have another World Cup gold medal after winning the two-women bobsled race on Saturday in Lake Placid, N. Cheap Air Max Shoes Online . -- Golden State Warriors coach Mark Jackson asked his players a simple question during Fridays morning shootaround: How many of them had ever been on a team 14 games over . http://www.cheapairmaxdiscount.com/ . 1 position. The Mustangs (6-0), who beat Queens 50-31 last weekend, earned 17 first-place votes and 287 points in voting by the Football Reporters of Canada. Western was last ranked first in the country in October 2011. Discount Air Max Shoes Wholesale . Fred Couples, captain of the U.S. side, put it all into perspective. "We know whos in charge," he said. Discount Air Max Shoes Wholesale China .Y. -- Jayna Hefford scored the winning goal Friday as Canada survived a scare with a 4-3 win over Sweden at the Four Nations womens hockey tournament. WASHINGTON -- Nationals general manager Mike Rizzo said he expects Daniel Murphy to be ready for the National League Division Series.I think hes going to be ready for Game 1, and we feel confident about that, said Rizzo, speaking at Nationals Park while his team worked out in advance of Fridays NLDS opener against the Los Angeles Dodgers in Washington, D.C.During Tuesdays workout, Murphy took live batting practice on the field with the rest of his teammates and also fielded ground balls at second base. Following the team session, Murphy did some running and agility work with trainer Harvey Sharman while skipper Dusty Baker watched.I was late [to the managers news conference] because I was watching him run, which is probably the biggest obstacle that were trying to overcome, Baker said of Murphy afterward. He looked pretty good at second base. We didnt have him range very far right or left, but then I saw him running with Harvey and he looked pretty good.Still, Baker didnt sound quite as confident as Rizzo that his slugger will be good to go Friday.Youre trying to get his legs strong, and then tomorrow well ramp it up some more before we make aa true evaluation, Baker said.ddddddddddddThe Nationals, who finished first in the NL East, have workouts scheduled for Wednesday and Thursday before kicking off their best-of-five series with the NL West champion Dodgers on Friday afternoon.Murphy, who did not address the media on Tuesday, has been dealing with a strained left buttocks and hasnt started a game since Sept. 17. He made consecutive pinch-hit appearances on Sept. 19 and 20, then didnt appear in a game until the final day of the regular season, when he pinch hit again.In his first season with Washington, Murphy, who signed a three-year, $37.5 million deal in December as a free agent, led the National League in slugging (.595) and finished second in batting (.347). In 142 games, he hit 25 home runs and had 104 RBIs, both career highs.Prior to joining the Nationals, Murphy spent seven seasons with the New York Mets. Last year, he helped lead New York to the NL East title, and then set a major league record by homering in six consecutive postseason games. ' ' '